Contains wheat, semolina,spinach ,carom seeds, edible oil, rock salt.
Health benefits of suji or semolina. Since sooji or semolina is made from durum wheat (hard variety) and not the usual soft wheat which is used in bread making, it is digested slowly. Having a low glycemic index, sooji is ideal for those who wish to lose weight or those who have blood sugar problems.
Carom seeds are the best remedy to cure digestion related problems. Hence, it can also help you to get rid of constipation. Carom seeds don’t have any side effects.
The right salt in the right amount is actually very good for your health.Rock salt contains over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, so it does more than just make your food taste better.