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Raw Pumpkin Seeds

Sold by: True Elements


In Stock

Pumpkin seeds can be consumed raw for maximum health benefits. You can simply add these seeds to your sautéed vegetables or salads. They can even be incorporated into your favorite burgers or added to your beloved breakfast cereal or even to your cookies. A paste of pumpkin seeds with garlic, parsley, cilantro with olive oil and lemon extract can be used as a tasty salad dressing.


Contains Pumpkin seeds.

Our Raw Pumpkin seeds are an excellent snack to chew anytime and anywhere. These seeds have a little soft yet chewy texture and a subtle nutty taste. Pumpkin seeds were treasured by the Native American tribes for its taste and medicinal properties. If you want to have a chewy snack with phenomenal health benefits, you should resort to these seeds.


  • Pumpkin seeds are rich in minerals like magnesium, iron, and zinc.
  • They are an excellent source of Vitamin E and healthy fatty acid like Omega 3 fatty acid.
  • It contains a wide variety of antioxidant phytonutrients including several phenolic acids and lignans.
  • It also contains healthy phytosterols.
  • In addition, raw seeds are also a rich source of protein, especially Tryptophan.
  • It contains no GMO and is gluten free.
  • Beneficial for muscle regeneration: A rich source of magnesium which is useful for muscle regeneration.
  • Boosts Immunity: An essential for cellular growth, increasing strength and immunity. It contains zinc which is important for your body.
  • Anti-inflammatory properties: Seeds exhibit anti-inflammatory effects and help in the treatment of inflammatory ailments like arthritis without any side effects.
  • Beneficial for postmenopausal women: They are a rich in phytoestrogens that may lead to increase in good cholesterol and decrease in blood pressure, joint pains, headaches and other menopausal symptoms in women.
  • Anti-diabetic: It has the properties that improve insulin regulation and help prevent diabetic complications.
  • Beneficial for your heart: Rich in healthy fats, antioxidants, and fiber that prove to be beneficial for the heart.

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