Masoor (also known as Split Red Lentil) is a household staple across India, valued for its quick-cooking ability, even without a pressure cooker. It is widely known for its detoxifying properties. Masoor is low in saturated fats and sodium.
It is extremely rich in soluble dietary fiber and vitamin A, thereby used in curing common stomach ailments as it helps remove bile from the body. It prevents heart coronary problems and burns down complex carbohydrates. It also reduces cholesterol levels, maintains blood sugar levels, etc.