Contains makhana edible oil , cheese powder, onion powder , ginger powder , spicy red chilli , kashmiri red chiili , black pepper , garlic powder , amchur , black salt & sugar .
Healthy snack can offer health benefits. Snacks can even be included in a weight loss plan. The trick is to choose a snack with about 100 calories and a mix of carbohydrates, protein and healthy fats. Aim to eat your snack about halfway between meals to keep energy levels consistent.
Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts. Some of the health benefits of makhanaare: It’s a good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc. High in fiber and low in calories, it enables weight loss.