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Healthy Banana Flour Cinnamon Rolls

Fresh, soft, warm, fragrant cinnamon buns… they’re the stuff dreams are made of! This  healthy version takes them from the occasional-guilty-pleasure list to the delicious-yet-healthy list. Perfect for a leisurely Sunday bake, that is sure make your kitchen smell like a divine bakery.

Makes: 12 rolls | Cook Time: 30 mins | Prep Time: 30 mins

Ingredients

Dough:

Filling:

Icing:

Method

  1. Preheat oven to 375 degrees Fahrenheit and grease an 8“x 8” glass baking dish with some coconut oil.
  2. In a large mixing bowl, add the water and yeast. Let sit a minute.
  3. Whisk in the eggs, butter, coconut sugar, and vanilla.
  4. Add the flour, salt, and baking powder and mix well. Let stand a couple minutes to let the dough firm up.
  5. Roll out the dough between two pieces of plastic wrap to 1/4 inch thick.
  6. Brush with ghee or coconut oil.
  7. In a small bowl, mix together the coconut sugar and cinnamon. Sprinkle liberally over dough.
  8. Carefully roll up the dough, starting from one long side. Don’t rush it, and pat with your hands to fix any tears.
  9. Cut the dough into 1 to 2 inch slices and place face up in the baking dish. Press them down a little.
  10. Bake for 30 minutes.
  11. In a small bowl, combine the coconut milk and coconut sugar. Microwave 20 seconds or so and then stir in the banana flour.
  12. Drizzle over warm rolls and devour!
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