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8 Mango-ficient Things To Enjoy This Summer

The season of the national fruit is here. “The king of the fruits,” mango fruit is one of the most popular, nutritionally rich fruit with unique flavor, fragrance, taste, and health promoting qualities, making it numero-uno among new functional foods, often labeled as “super fruit”. Mango comes in different shapes and sizes depending upon the cultivar types. Internally, its flesh is juicy, orange-yellow in color with numerous soft fibrils radiating from its centrally placed flat, oval-shaped stone (enveloping a single large kidney-shaped seed). Its flavor is pleasant and rich and tastes sweet with a mild tartness. Almost half of the world’s mangoes are cultivated in India alone.

Apart from its flavor and taste, it also serves various nutritional qualities. It is rich in vitamins, minerals and antioxidants and has been associated with many health benefits, including potential anti-cancer effects as well as improved immunity, digestive, eye, skin and hair health. Best of all, it’s tasty and easy to add to your diet as part of smoothies and other dishes. We have segregated for you a few must-try mango items for this mango season. Now, every day will be mangonificent!

  1. Appehulli Mango Rasam:

AppeHulli is the specialty of the Havyakas residing in the Malnad regions of Karnataka. The appehulli mango rasam is a thin, spicy heart-warming south Indian soup made with a perfect blend of tangy mango and southern spices and a special mango Appe Kayi and served along with other dishes, like rice and sambar. Some regions rasam is even served as an appetizer and is also a rich source of minerals and vitamins. This appehulli mix is traditionally prepared using Mango Liquid, Salt, Edible Oil, Small Chili, Red Chili and Asafoetida Mango. With our Appehulli mix, making rasam has even become easier – just two minutes of preparation time and the delicacy is undefined. Such is the charm of Appehulli mango rasam! You have it once and you are a fan forever.

  1. Mango Spread:

Of course, there is the common sense approach that everything in moderation is the best way to go. Fresh fruit is always a healthy choice for you but trying to spread a whole apple across a piece of toast just isn’t the same as a nice teaspoon of fresh jam. Our jams are organic and made with chunks of healthy fully-ripened mangoes (85%) and added organic sugar content (15%) which can help reduce the risk of stroke, heart attack and all other potential cardiovascular diseases. Our mango spread is a concentrated source of nutrition and loaded with fiber and not something you would like to miss out on this summer.

  1. Spicy Mango Achaar Sauce:

With our organic mango pickle, bite into the luscious pieces of mango, mixed with select spices and taste to cherish throughout the year. Our pickles are made with 100% natural flavors of Indian Mangoes, which gives a bold flavor and a tangy fit to many dishes. Our pickles are preservative-free and include a good supply of essential vitamins, minerals, and antioxidants, which contributes to diabetes control, improved digestion and liver functioning.

  1. Honey Mango Jelly:

Packed with vitamins, minerals, and phytonutrients, this sweet, yet tangy fruit is even popular in this form. Our honey mango jelly comes from a perfect blend of 100% real alphonso fruit pulp and honey with no added flavors or artificial colors. Now, get the real taste and goodness of mango with the benefits of honey in every bite. These guilt-free and non sugar delights are healthy and great for your sweet tooth. It’s got everything you could ever ask for in a dessert, delicious, refreshing, beautiful, easy, and without even trying or needing to be modified, it’s naturally healthy, vegan, and gluten-free.

  1. Sweet Mango Chutney:

In addition to being sumptuous, pulpy and amazing, our sweet mango chutney is authentic and delicious sweet-tart mango chutney made using grated raw-green mangoes with sugar and basic spices. Raw mango with spices is bound to leave a chatpata Punjabi taste and it also protects from intense heat and dehydration.

  1. Mango Slices: Chilli:

Chili mango slices is one exotic treat made with dried Thai mango slices with Asian spice. These slices are not only irresistibly delicious; they’re good for you, too! They provide a boost of iron and vitamin E, and are also a great source of dietary fiber. It is a great ready-to-eat snack, thus keeping mango season alive.

  1. Mango Fruit Crisp:

Bright, juicy mangoes make a delicious summery fruit crisp. Our Mango Fruit Crisp gives you all the wonderful flavor of a fruit pie using fresh mangoes, cinnamon, and other ingredients without any compromise on their natural nutrients, color and flavor. The crunchy mango crisps along with a whole pack of nutrients make way for a unique sweet treat that will finish off any dinner perfectly.

  1. Dried Mango:

This treat lets you enjoy the luscious, sweet taste of real mangoes anytime and anywhere.  These dried mangoes are widely viewed as a healthy snack or as part of a delicious dessert. Rich in vitamin A, B-complex vitamins, dietary fiber, and antioxidants, dried mangoes are a wonderfully healthy addition to your diet. High in soluble and insoluble fiber, dried mangoes are an excellent source of both types of dietary fiber. Mango season or not, it is mango that rules!

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