Toxins tend to accumulate in the body throughout the year, especially for all of us living in an urban setting – from the impurities and contaminants in the air we breathe, water we drink and food we eat. Our busy lifestyles and high stress levels only add to the problem. Moreover, the body’s capacity to flush out these toxins deteriorates with age. Excess toxin build-up in the body can result in serious health problems that manifest in multiple ways.
The month of April is the ideal time of the year to give yourself and your body its overdue cleanse. According to Ayurveda, just as the snow begins to melt away with warmer temperatures, during spring, the stored impurities in our bodies tend to liquefy and become mobile. Thus, at this time we should make use of this opportunity to flush them out of our system. Also, what better way to start off the year on Pehla Baisakh than with a clean body and clean mind?
Detox is not restricted to the physical sense in terms of wellness and spas. It can be brought about by a change in eating habits and lifestyle as well. Include natural, organic foods and herbal formulations in your diet, and your body is sure to reward you in return.
Here is a list of items detox essentials you cannot grow wrong with!
Morning Detox Lemon Ginger Juice – This 100% natural juice is made up of dehydrated fruits and vegetables. It’s a tasty way to lose weight, balance blood sugar, reduce appetite, and boost immunity.
Detox Ghee Tadka – Based on the Ayurvedic principles, spices like cumin, fennel, coriander, cardamom, ginger, turmeric are added to hand churned fresh cow ghee. Add a spoonful of this ultimate concoction to your daal every day for a dose of health.
Bee Pollen Multiflora – Bee pollen is the food of the young bee and is approximately 40% protein in the form of free amino acids that are ready to be used directly by the body. It is considered one of nature’s most nourishing foods as it contains nearly all nutrients required by humans.
Organic Wheatgrass Powder – Wheatgrass is loaded with vitamins, chlorophyll and iron. Healthy and versatile, it can be added to fruit juice, smoothies, soups, dips, salad dressing, stir fries and pasta sauces. Benefits include, healthy skin, weight loss and metabolism.
Detox Green Tea – Go easy on your body by replacing coffee and black tea with this lightweight alternative. This 100% Pure Single Estate Darjeeling Green Tea contains traces of black pepper, ginger roots, tulsi, clove, cardamom, cinnamon, asafoetida, nutmeg, licorice root and rock salt.
Detox Formula Trail Mix – Do not miss out on this all-in-one solution. The formula is a blend of roasted cashew nuts, hazelnuts, pineapple, kiwi, orange, sunflower seeds, pumpkin seeds, roasted flax seeds, strawberry, blueberry, blackcurrant and cranberry – there’s something for everyone!
Triphala Powder – Triphala literally means “three fruits” – a mix of Haritaki, Baheda and Amla. Triphala powder is beneficial in treating a number of issues ranging from weight loss to diabetes. Since it acts as an anti-inflammatory agent, to treat arthritis and reduce inflammation. It also has antioxidants and is used to delay aging.
This season, don’t just spring clean your homes, but also your body! Find more detoxifying and wellness food products at http:/foodstree.com!