Our hearts beat for every second, 24 hours a day. Being the most vital organ in keeping us alive, we should start taking good care of it NOW!
Death caused by heart diseases has significantly gone up, both in men and women. The eye-opening statistics point out clearly towards the fact that the hectic and busy schedule of the people today is causing significant damage to their hearts.
The good news however is, that you can start taking care of your heart from today by adopting some simple healthy lifestyle choices.
Here 6 hidden secrets to having a healthy heart
- Get Your Hearts Pumping!
We all know that regular exercise is crucial for a healthy lifestyle. However, after a long exhausting day, we tend to ignore our health. Studies show that sitting for long periods at a stretch on the office chair has caused serious negative consequences on the health. We see that today’s sedentary lifestyle has caused people to leave their “play days” behind.
We say bring them back!
Go jumping, hopping, and playing with your kids! Call your friends over for a cricket or football match. Join a club to play your favourite sport or take up a sport that you have always wished to learn but couldn’t or start going to the gym. Keep your hearts pumping! But don’t go empty stomach after all that adrenaline rush. This could cause you to be sick. So always have some healthy pre and post workout snacks with yourself. Give your body what it needs.
Here are some foods you could choose from:
- Switch To Healthy Fats, NOW!
Fat is an important part of our diet, however it is very important to know the difference between healthy fats and Trans fats and what affect it has on our health. While healthy fats are good for your heart, Trans fat is known to result in an increased risk of developing heart diseases. By the removal of Trans fats from your diet, you increase the blood flow in your body. So avoid Trans fats and switch to healthy fats. This will keep your heart in a healthy state.
Here are some healthy fats you can add to your diet today:
- Cut Down That Excessive Sugar Intake
You may not be a person with a sweet tooth but it is still easy to go overboard with sugar as it is difficult to avoid and is a hidden ingredient in many foods. The temptation to have that one more cupcake and the hidden sources of sugar, have led many of us to consume more sugar than what we intend to. Increased amount of sugar can decrease one’s life span by causing fatal diseases like, type-2 diabetes and heart disease.
It is thus, essential to cut down the excessive sugar intake by switching to foods that are low in sugar or use natural sweeteners like stevia.
Here are some low-sugar foods you can opt for:
- Go for Whole Grains
Whole grains are known to be good sources of fiber and other nutrients. They play a great role in regulating blood pressure and maintaining good heart health. Avoid refined grains and substitute it with whole grains in your heart-healthy diet.
Try these whole grain foods:
- Consume Low-Fat High-Protein Foods
Proteins are essential for building cells that the body uses to make bones, muscles, skin and blood. A well balanced diet should include a good amount of protein that is low in saturated fat. Make your snacks and food, rich in protein and low in fat to keep your heart healthy.
Switch to these high-protein foods:
- Eat that Dark Chocolate!
We don’t want you to compromise on your dessert. So good news for the chocoholics! You can still be healthy while having a chocolate.
Dark chocolate is loaded with nutrients that affect your health positively. It is one of the best sources of antioxidants. If taken in moderate quantities it can improve your health and reduce the risk of heart diseases. The more the Cocoa content, the better!
A series of studies have shown that only dark chocolates offer some kind of cardiovascular protection. Flavonoids are present in cocoa that have shown to:
- help improve blood flow to the heart and brain
- prevent blood clots
- lower blood pressure
- fight cell damage significantly.
Grab some dark chocolate for yourself:
- 75% Dark Chocolate Peanut Butter
- 80% Dark Chocolate Bar
- 72% Dark Sugar Free Chocolate Bar
- Blueberry 70 % Dark Chocolate Bar
For more heart-healthy products, simply visit our website and select ‘Heart-Healthy’ under Shop By Benefit. Or click here.