So tired of noticing hair strands on your pillow or hairbrush, that your patience is wearing thin? Don’t worry, you’re not only the one. Hair fall has been a persistent problem faced by 95% of people worldwide, especially women. Although it cannot be stopped permanently, it can definitely be controlled. Consuming the recommended amount of nutrients and fibers can not only help you prevent hair loss, but also make your hair thick and shiny!
Foodstree brings to you five healthy options to overcome your hair fall issues:
1) Almond Butter– Almonds are a rich source of Vitamin E and Magnesium. A single spoon of almond butter contains nearly 20-30% of the recommended daily intake of both these hair-friendly nutrients, making your hair stronger and grow faster.
2) Amla Berries– Since ancient times, Amla or Indian Gooseberry is considered to be an effective treatment for dandruff as well as a great conditioner. Amla can be consumed in any form — juice, candy or tea. It helps to strengthen hair follicles and prevent hair fall.
3) Barley– Barley is rich in Iron and Vitamin B complex, which are helpful in increasing the count of red blood cells. The increased flow of hemoglobin aids in preventing hair damage. Moreover, the Copper contained in barley helps to retain the natural colour of your hair.
4) Flax Seeds– The high content of Omega-3 fatty acids in flax seeds is vital to avoid a dry scalp. It soothes the hair, and adds to its lustre. Flax seeds also balance the scalp’s pH level and oil production, thereby making it less prone to breakage.