The topic of menstrual health has taken centre stage across all wellness and fitness regimens. Why? Because the drastic change in women’s lifestyles over a couple of generations has resulted in complications in their systems. Polycystic Ovarian Disease or Syndrome (PCOD or PCOS) is a very common condition affecting almost 10% of women in the age group 12–45 years. As many as three in four women say they get Premenstrual Syndrome (PMS) symptoms at some point in their lifetime. Mood swings and cramps are just an outward manifestation of the disorder within.
The menstrual cycle causes hormonal changes at the beginning of the period – i.e. menstruation causes oestrogen levels to rise. It is very important to pay attention to our eating habits and lifestyle during this time, as it can directly affect the delicate hormonal balance, and aggravate unwanted symptoms. During their cycle, it is also important for women to replenish the blood and iron that they lose. Research proves that a fibre-rich diet which is low in fat can control this and help regenerate blood. A diet full of Vitamin C, B6, E, Zinc, Magnesium and Omega-3 fatty acids can significantly help in reducing menstrual pain as well.
Not only during a period, but what you eat before is also key to a happy period. Premenstrual syndrome (PMS) or premenstrual tension (PMT) is a collection of emotional, psychological, and physical symptoms that are linked to a woman’s menstrual cycle. Abdominal bloating, acne, headache including migrane, insomnia, low mood, fatigue, irritation, slight weight gain are symptoms faced by most women in the days leading up to her period. During this time a woman’s body demands nutritional food or supplements. There’s no need to put up with the fatigue, bloating, and sleep disturbances, when you can eat your way to a happier period and see the difference!
Foodstree presents the top 10 foods to help you have a healthier and pain-free period: