Healthy Banana Flour Cinnamon Rolls

Fresh, soft, warm, fragrant cinnamon buns… they’re the stuff dreams are made of! This  healthy version takes them from the occasional-guilty-pleasure list to the delicious-yet-healthy list. Perfect for a leisurely Sunday bake, that is sure make your kitchen smell like a divine bakery.

Makes: 12 rolls | Cook Time: 30 mins | Prep Time: 30 mins

Ingredients

Dough:

Filling:

Icing:

Method

  1. Preheat oven to 375 degrees Fahrenheit and grease an 8“x 8” glass baking dish with some coconut oil.
  2. In a large mixing bowl, add the water and yeast. Let sit a minute.
  3. Whisk in the eggs, butter, coconut sugar, and vanilla.
  4. Add the flour, salt, and baking powder and mix well. Let stand a couple minutes to let the dough firm up.
  5. Roll out the dough between two pieces of plastic wrap to 1/4 inch thick.
  6. Brush with ghee or coconut oil.
  7. In a small bowl, mix together the coconut sugar and cinnamon. Sprinkle liberally over dough.
  8. Carefully roll up the dough, starting from one long side. Don’t rush it, and pat with your hands to fix any tears.
  9. Cut the dough into 1 to 2 inch slices and place face up in the baking dish. Press them down a little.
  10. Bake for 30 minutes.
  11. In a small bowl, combine the coconut milk and coconut sugar. Microwave 20 seconds or so and then stir in the banana flour.
  12. Drizzle over warm rolls and devour!

5 Unusual Products That Will Leave You Wanting More (Part 3)

  1. Bhut Jolokia – The World’s Hottest Pepper 

  1. The Bhoot Jolokia also known as Naga Jolokia, Ghost Chilli, Ghost Pepper, Naga Morich. It is a chilli pepper originating in Assam that has earned Guiness World Record recognition as the World’s Hottest Chilli Pepper. If you are adventurous and like spicy food you can try our range of super hot pickles with this chilli. Or if you want the real adventure – try the dried chilli itself. Be forewarned: Take a small bite only, and do keep water, yogurt and sugar nearby once the fires have been lit.

2. Aglio Olio Garlic Chilli Oil

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This is the ultimate hack for any Italian (or Indian, or Spanish or some many other cuisines!) dish. Simply put, this is an olive oil, infused with garlic and chilli with bits of the same. It is the perfect start to so many dishes, without the hassle of frying and chopping. Aglio olio? Check. Tomato based sauces and dishes? Check. Sauteing veggies? Check. Marinating? Check. We could go on and on but you get the gist! This has a permanent place on our kitchen shelves as a recipe starter, and a flavour adder.

     3. Orange Whiskey Marmalade

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Yes sure you can spread it on toast. But why stop there? There are so many other ways to get your jam (with an extra whiskey kick!) on:

  • Make your own fruit flavoured yoghurt
  • Bake some brie
  • Shake it into a cocktail
  • Top creamy desserts
  • Make stuffed French toast
  • Top creamy desserts/pancakes
  • Use it to make popsicles
  • Serve it along side cheese
  • Add it to salad dressing
  • Fill crepes
  • Make better biscuits
  • Put it on your cereal

4. Himalayan Pink Salt

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Salt is such a daily staple most of us don’t pay enough attention to it. Regular commercially available salt undergoes many chemical processes before it reaches your table. Why not switch to something more natural, flavourful and better for your body?

Himalayan pink salt is naturally occurring rock salt, filled with minerals that ordinary salt is devoid of. It is stronger in flavour, and healthier. In addition to natural salt, we also have flavoured salts with added taste like chilli, mint, garlic, mustard, hing, ginger and many more. These are perfect to pump up the flavour in any dish as a finishing touch, or even within one as a base. We love ours sprinkled over chaats and salads!

 

      5. Seabuckthorn Jam

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Seabuckthorn is a super fruit full of protein, vitamins, at least 20 minerals and healthy fatty acids. The leaves berries and roots can all be used in different forms. It is an ancient berry that naturally thrives in mountainous areas. Reap the benefits of this complete food that supports the body in many ways:

  • Cures infection
  • Improves eyesight
  • Eliminates skin rashes
  • Reduces Hunger
  • Slow aging process

Almond Butter Chocolate Fudge ‘Nice’-Cream

This ice-cream is so healthy yet so tasty – all of the yum without any of the guilt! An easy no-churn recipe, with simple everyday ingredients most of which we bet you already have on your kitchen. Perfect for the summer months, for a decadent yet cool dessert.  It’s almost too good to be true, which is why this is no ordinary ice-cream – it’s a ‘nice’-cream!

Ingredients

For the ice-cream

  • 2 medium size bananas, ripe but not overripe
  • 3 cups creamy almond butter
  • 1 cup almond milk (or regular milk)
  • 5 tbsp maple syrup (or honey)

2 tsp vanilla extract

For the fudge

  • 25 cups creamy almond butter
  • 5 cups dark chocolate, chopped
  • 5 tsp vanilla extract

Blend the bananas and almond butter on high until smooth. Add the milk, maple syrup, vanilla and blend again until just combined, but not too long. Pour the mixture into a butter paper lined 8×4 inch loaf pan and set aside (do not freeze yet!).

To make the fudge, heat the chocolate in a microwave in intervals of 15-20 seconds until melted, stirring well between each interval. Add the almond butter and vanilla and combine into a thick smooth mixture.

With a spoon, take dollops of the fudge mixture and drop it into the unset ice-cream in the loaf pan. Take some plastic cling wrap and tightly wrap the ice-cream, pressing down lightly on the liquid surface to eliminate as much air as it freezes. Freeze for at least 6 hours, or even over night.

Scoop into a bowl and serve! When storing be sure to re-cover with plastic wrap and re-freeze.

*Foodstree Pro-Tip: Don’t over blend the ice-cream mixture! This may cause air pockets and crystalline in no-churn ice-cream

Quinoa, Herb & Goji Berry Salad

It’s blazing hot this summer, and nothing is as refreshing as a salad. This one is choc-a-bloc filled with protein, vitamins and all things essential. A light dressing and plenty of grain make it a complete meal in itself!

Prep Time: 15 mins | Serves: 1-2

For the dressing:

Mix all the salad ingredients in a bowl.

Combine the dressing ingredients in a separate bowl. Mix well.

Toss the two together.

It’s as simple as that!

Here’s the Foodstree recipe card that you can print and add to your collection: