Spicy Goji Berry Soup

A healthy twist on your regular tomato soup. The addition of goji berries brings out the sweetness of the tomatoes and adds a tart kick to the spice in this soup. An invigorating and healthy addition to any meal.

Prep Time: 15 mins | Cooking Time: 15 mins | Serves: 2-4

  • 1 cup dried goji berries
  • 1 cup chopped tomatoes (230g approx.)
  • 450ml vegetable stock
  • 1 large onion, diced
  • 1 tbsp olive oil
  • 1 small chili, chopped finely
  • 1 tsp cumin seeds
  • 1 tbsp fresh coriander leaves, torn

Wash and soak the goji berries for a few minutes to rehydrate them. You can let them soak overnight as well.

Heat the olive oil in a medium saucepan and sauté the onion and chili for few minutes. Add the tomatoes, goji berries and cumin seeds. Stir for another couple of minutes.

Add the stock, bring to a boil. Then reduce to a simmer for 10 minutes. Stir in the fresh coriander and blend the soup until smooth.

When serving, decorate with a few fresh coriander leaves, cumin seeds or even an artsy swirl of yoghurt!

Quinoa, Herb & Goji Berry Salad

It’s blazing hot this summer, and nothing is as refreshing as a salad. This one is choc-a-bloc filled with protein, vitamins and all things essential. A light dressing and plenty of grain make it a complete meal in itself!

Prep Time: 15 mins | Serves: 1-2

For the dressing:

Mix all the salad ingredients in a bowl.

Combine the dressing ingredients in a separate bowl. Mix well.

Toss the two together.

It’s as simple as that!

Here’s the Foodstree recipe card that you can print and add to your collection: