Antioxidant Fruit Salad with Bee Pollen

Antioxidants are essential to good health and keeping age at bay. This fruit salad packs in a punch with lots of raw fruits and bee pollen – a superfood. If you’re new to bee pollen, start small with a sprinkle and gradually increase your intake to a teaspoon.

Prep Time: 5 mins | Serves: 4

Ingredients

Method

Cut the fruit into bite-size pieces and arrange in a bowl. Drizzle over with the vanilla infused honey & sprinkle the bee pollen.

Ultimate Asian Almond Butter Sauce

When most people think of nut butters, savoury is not what generally comes to mind. However, they can lend a beautiful creamy, earthy note to many recipes. This is one in particular is your ultimate Asian sauce – light, refreshing and smooth. It’ll complement any salad, bowl of noodles, rice or even quinoa!

Ingredients

  • 5 cup almond butter
  • 1 clove minced garlic
  • 2 tsp sesame oil
  • 25 cup water
  • 25 cup soy sauce
  • 1 tsp fresh grated ginger
  • 25 cup lemon juice
  • 1 tbsp honey
  • 25 tsp coarsely ground black pepper
  • 5 tsp sea salt

Add everything to a bowl. Whisk well will fully combined.

Drizzle over salad, noodles, rice – the choice is yours.

*Foodstree Pro Tip:

For a salad, we’d suggest a combination of –

  • argula
  • roasted asparagus
  • cherry tomatoes
  • roasted cauliflower
  • roasted mushroom
  • some almonds thrown in for extra crunch
  • hard-boiled eggs or chicken for the protein (optional)

For a noodle or rice dish, you can add some chilli to the sauce to give it an extra kick! Pair with the following ingredients –

  • udon noodles or sticky jasmine rice
  • peas
  • broccoli
  • bell peppers
  • chives

Quinoa, Herb & Goji Berry Salad

It’s blazing hot this summer, and nothing is as refreshing as a salad. This one is choc-a-bloc filled with protein, vitamins and all things essential. A light dressing and plenty of grain make it a complete meal in itself!

Prep Time: 15 mins | Serves: 1-2

For the dressing:

Mix all the salad ingredients in a bowl.

Combine the dressing ingredients in a separate bowl. Mix well.

Toss the two together.

It’s as simple as that!

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