Banana Flour Pancakes with Berry Yoghurt

Super easy to make, and perfect for breakfast! So quick you can make them in the weekday rush, but indulgent enough to complement a leisurely weekend brunch.

Serves: 2 | Cook Time: 10 mins | Prep Time: 5 mins

Ingredients

  • 1/2 cup banana flour
  • 3 eggs
  • 1tbsp vanilla extract
  • 1tbsp honey
  • 1/2 cup milk
  • 1/2 tsp apple cider vinegar
  • a pinch of salt
  • 1 cup fresh greek yoghurt
  • fresh berries

Method

  1. Whisk or blend all ingredients (except yoghurt and berries) until smooth.
  2. Allow the batter to sit for 3-5 minutes.
  3. Prepare a pan with butter or coconut oil on a medium-high heat.
  4. Pour a ladle-full of batter and cook on eat side for about a minute, or until golden brown.
  5. For the topping, roughly chop some berries and add to a bowl of yoghurt. Fold.
  6. Stack the pancakes up high, pour berry yoghurt and enjoy!

 

 

Healthy Banana Flour Cinnamon Rolls

Fresh, soft, warm, fragrant cinnamon buns… they’re the stuff dreams are made of! This  healthy version takes them from the occasional-guilty-pleasure list to the delicious-yet-healthy list. Perfect for a leisurely Sunday bake, that is sure make your kitchen smell like a divine bakery.

Makes: 12 rolls | Cook Time: 30 mins | Prep Time: 30 mins

Ingredients

Dough:

Filling:

Icing:

Method

  1. Preheat oven to 375 degrees Fahrenheit and grease an 8“x 8” glass baking dish with some coconut oil.
  2. In a large mixing bowl, add the water and yeast. Let sit a minute.
  3. Whisk in the eggs, butter, coconut sugar, and vanilla.
  4. Add the flour, salt, and baking powder and mix well. Let stand a couple minutes to let the dough firm up.
  5. Roll out the dough between two pieces of plastic wrap to 1/4 inch thick.
  6. Brush with ghee or coconut oil.
  7. In a small bowl, mix together the coconut sugar and cinnamon. Sprinkle liberally over dough.
  8. Carefully roll up the dough, starting from one long side. Don’t rush it, and pat with your hands to fix any tears.
  9. Cut the dough into 1 to 2 inch slices and place face up in the baking dish. Press them down a little.
  10. Bake for 30 minutes.
  11. In a small bowl, combine the coconut milk and coconut sugar. Microwave 20 seconds or so and then stir in the banana flour.
  12. Drizzle over warm rolls and devour!

5 Unusual Products That Will Leave You Wanting More (Part 3)

  1. Bhut Jolokia – The World’s Hottest Pepper 

  1. The Bhoot Jolokia also known as Naga Jolokia, Ghost Chilli, Ghost Pepper, Naga Morich. It is a chilli pepper originating in Assam that has earned Guiness World Record recognition as the World’s Hottest Chilli Pepper. If you are adventurous and like spicy food you can try our range of super hot pickles with this chilli. Or if you want the real adventure – try the dried chilli itself. Be forewarned: Take a small bite only, and do keep water, yogurt and sugar nearby once the fires have been lit.

2. Aglio Olio Garlic Chilli Oil

http://bit.ly/2zLQCLn

This is the ultimate hack for any Italian (or Indian, or Spanish or some many other cuisines!) dish. Simply put, this is an olive oil, infused with garlic and chilli with bits of the same. It is the perfect start to so many dishes, without the hassle of frying and chopping. Aglio olio? Check. Tomato based sauces and dishes? Check. Sauteing veggies? Check. Marinating? Check. We could go on and on but you get the gist! This has a permanent place on our kitchen shelves as a recipe starter, and a flavour adder.

     3. Orange Whiskey Marmalade

http://bit.ly/2AWhSDx

Yes sure you can spread it on toast. But why stop there? There are so many other ways to get your jam (with an extra whiskey kick!) on:

  • Make your own fruit flavoured yoghurt
  • Bake some brie
  • Shake it into a cocktail
  • Top creamy desserts
  • Make stuffed French toast
  • Top creamy desserts/pancakes
  • Use it to make popsicles
  • Serve it along side cheese
  • Add it to salad dressing
  • Fill crepes
  • Make better biscuits
  • Put it on your cereal

4. Himalayan Pink Salt

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Salt is such a daily staple most of us don’t pay enough attention to it. Regular commercially available salt undergoes many chemical processes before it reaches your table. Why not switch to something more natural, flavourful and better for your body?

Himalayan pink salt is naturally occurring rock salt, filled with minerals that ordinary salt is devoid of. It is stronger in flavour, and healthier. In addition to natural salt, we also have flavoured salts with added taste like chilli, mint, garlic, mustard, hing, ginger and many more. These are perfect to pump up the flavour in any dish as a finishing touch, or even within one as a base. We love ours sprinkled over chaats and salads!

 

      5. Seabuckthorn Jam

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Seabuckthorn is a super fruit full of protein, vitamins, at least 20 minerals and healthy fatty acids. The leaves berries and roots can all be used in different forms. It is an ancient berry that naturally thrives in mountainous areas. Reap the benefits of this complete food that supports the body in many ways:

  • Cures infection
  • Improves eyesight
  • Eliminates skin rashes
  • Reduces Hunger
  • Slow aging process

5 Unusual Products That Will Leave You Wanting More (Part 1)

  1. Masala Chai Gud

http://bit.ly/2AGzuDl

Inspired by the rural classic, this aromatic and flavourful beverage originated in India but is now popular in snack houses across the world. This Masala Chai Gud is the ultimate cheat in making your daily cuppa. It contains coconut sugar (healthier than regular refined sugar, and all the spices needs to make the perfectly balanced spicy ‘chai’. Simple heat up your liquids, infuse tea and add a spoonful of masala magic! Masala chai prevents one from body inflammation and helps beat fatigue.

  1. Bee Pollen

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Bee Pollen is said to be an exceptionally nutritious food, and it is sometimes even labeled as “super food.” This pollen is extracted from honeybees who pack the pollen they collect from flowers into sacs. It is 40% protein by weight and is rich in vitamins, minerals and phytochemicals, due to which it can cure a multitude of health problems.

Confused how to use it? Here’s a quick and easy recipe:

Healthy Blender Drink :

Ingredients:

Place all ingredients in blender and blend until creamy and smooth.

Makes about 10 ounces – a light breakfast/meal for one.

  1. Rhododendron Chutney

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An edible flower indigenous to the Himachal region of India that blooms only from January to March. This chutney is traditionally made in Himachal homes and no where else. It’s like nothing else you’ll ever taste with a stunning spicy, earthy, floral taste. Best with any kind of crackers, breads or as an addition to a traditional thali,

Rhododendron is used to cure heart problems, high blood pressure, liver disorders. It increases red blood cells and is good for reducing anemia.

  1. Dark Chocolate Black Tea

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This one is for all the chocolate and chai lovers out there.  We have something really interesting for you but with a twist! A deep delicious black tea with the finest cocoa powder. Chocolate and tea together bring together a depth of flavour that is sure to leave you wanting more. Great with milk or water based brewing – and especially perfect for winter morning when you can’t choose between hot chocolate and chai!

This ultimate “guilty pleasure” is good for you in many different ways as well –

  • Boosts immune system
  • Improves heart health
  • Helps to reduce risk pre-mature ageing
  • Gives relief from stress and depression
  • Improves learning abilities/memory

5. Jowar Puff

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Globally, jowar (also called sorghum) is being touted as the “new quinoa” for its gluten-free, whole-grain goodness. But in India, it has long been a staple, especially in the western and southern parts of the country where it is ground into flour and used to make rotis, cheela, dosa etc. This is a new take on the humble jowar, perfect for snacking. Mildly flavoured to suit all palates, it is a guilt-free snack that is sure to make a home in your pantry!

Jowar is rich in fiber, high in protein & iron and is excellent for bone health

Gluten-Free Flax Seed Quinoa Crackers

Chips and dip are essential for entertaining. They’re a party staple that never go out of style. We’ve reinvented the chips into healthy, guilt-free crackers that make munching totally stress free. Perfect for those late nights, when hunger pangs just can’t be controlled!

Prep Time: 30 mins | Serves: 1 bowl

Ingredients

Method

  1. Soak flax seeds in water for 15 minutes. Grind them up.
  2. Mix quinoa flour with soaked, ground flax seeds (do not strain)
  3. Add olive oil, sea salt, and baking powder.
  4. Grease a  cookie sheet then spread the mixture out. Spread it out flat so it fills the entire sheet.
  5. Bake at 375 degrees F until it starts to brown on the edges (about 15 minutes), flip and bake a few more minutes.
  6. Cut up roughly or into squares & cool before serving.

Serve with any of our range of dips, hummus and yummy accompaniments!

Ultimate Asian Almond Butter Sauce

When most people think of nut butters, savoury is not what generally comes to mind. However, they can lend a beautiful creamy, earthy note to many recipes. This is one in particular is your ultimate Asian sauce – light, refreshing and smooth. It’ll complement any salad, bowl of noodles, rice or even quinoa!

Ingredients

  • 5 cup almond butter
  • 1 clove minced garlic
  • 2 tsp sesame oil
  • 25 cup water
  • 25 cup soy sauce
  • 1 tsp fresh grated ginger
  • 25 cup lemon juice
  • 1 tbsp honey
  • 25 tsp coarsely ground black pepper
  • 5 tsp sea salt

Add everything to a bowl. Whisk well will fully combined.

Drizzle over salad, noodles, rice – the choice is yours.

*Foodstree Pro Tip:

For a salad, we’d suggest a combination of –

  • argula
  • roasted asparagus
  • cherry tomatoes
  • roasted cauliflower
  • roasted mushroom
  • some almonds thrown in for extra crunch
  • hard-boiled eggs or chicken for the protein (optional)

For a noodle or rice dish, you can add some chilli to the sauce to give it an extra kick! Pair with the following ingredients –

  • udon noodles or sticky jasmine rice
  • peas
  • broccoli
  • bell peppers
  • chives

Quinoa, Herb & Goji Berry Salad

It’s blazing hot this summer, and nothing is as refreshing as a salad. This one is choc-a-bloc filled with protein, vitamins and all things essential. A light dressing and plenty of grain make it a complete meal in itself!

Prep Time: 15 mins | Serves: 1-2

For the dressing:

Mix all the salad ingredients in a bowl.

Combine the dressing ingredients in a separate bowl. Mix well.

Toss the two together.

It’s as simple as that!

Here’s the Foodstree recipe card that you can print and add to your collection: