Banana Flour Pancakes with Berry Yoghurt

Super easy to make, and perfect for breakfast! So quick you can make them in the weekday rush, but indulgent enough to complement a leisurely weekend brunch.

Serves: 2 | Cook Time: 10 mins | Prep Time: 5 mins

Ingredients

  • 1/2 cup banana flour
  • 3 eggs
  • 1tbsp vanilla extract
  • 1tbsp honey
  • 1/2 cup milk
  • 1/2 tsp apple cider vinegar
  • a pinch of salt
  • 1 cup fresh greek yoghurt
  • fresh berries

Method

  1. Whisk or blend all ingredients (except yoghurt and berries) until smooth.
  2. Allow the batter to sit for 3-5 minutes.
  3. Prepare a pan with butter or coconut oil on a medium-high heat.
  4. Pour a ladle-full of batter and cook on eat side for about a minute, or until golden brown.
  5. For the topping, roughly chop some berries and add to a bowl of yoghurt. Fold.
  6. Stack the pancakes up high, pour berry yoghurt and enjoy!

 

 

Healthy Banana Flour Cinnamon Rolls

Fresh, soft, warm, fragrant cinnamon buns… they’re the stuff dreams are made of! This  healthy version takes them from the occasional-guilty-pleasure list to the delicious-yet-healthy list. Perfect for a leisurely Sunday bake, that is sure make your kitchen smell like a divine bakery.

Makes: 12 rolls | Cook Time: 30 mins | Prep Time: 30 mins

Ingredients

Dough:

Filling:

Icing:

Method

  1. Preheat oven to 375 degrees Fahrenheit and grease an 8“x 8” glass baking dish with some coconut oil.
  2. In a large mixing bowl, add the water and yeast. Let sit a minute.
  3. Whisk in the eggs, butter, coconut sugar, and vanilla.
  4. Add the flour, salt, and baking powder and mix well. Let stand a couple minutes to let the dough firm up.
  5. Roll out the dough between two pieces of plastic wrap to 1/4 inch thick.
  6. Brush with ghee or coconut oil.
  7. In a small bowl, mix together the coconut sugar and cinnamon. Sprinkle liberally over dough.
  8. Carefully roll up the dough, starting from one long side. Don’t rush it, and pat with your hands to fix any tears.
  9. Cut the dough into 1 to 2 inch slices and place face up in the baking dish. Press them down a little.
  10. Bake for 30 minutes.
  11. In a small bowl, combine the coconut milk and coconut sugar. Microwave 20 seconds or so and then stir in the banana flour.
  12. Drizzle over warm rolls and devour!