Coffee is actually very healthy.It is loaded with antioxidants and beneficial nutrients that can improve your health.The studies show that coffee drinkers have a much lower risk of several serious diseases.
- Increase your fiber intake.
- Protection against cirrhosis of the liver.
- Lowered risk of Type 2 Diabetes.
- Lowered risk of Alzheimer’s disease.
- Reduces suicide risk and Depression.
- Protection against Parkinson’s.
- Coffee drinkers have less risk of heart disease.