Contains almonds, walnuts, chia Seeds & flax Seeds.
chia seeds provide insoluble fiber which helps keep you fuller longer and bulks up stool to prevent constipation. They also deliver healthy fats, protein, and cell-protecting antioxidants. On the other hand each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
Almonds are also a good source of vitamin E, copper, magnesium, and high-quality protein; they also contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants) which can help prevent cardiovascular heart diseases.