It is said replacing 50 grams of white rice with the same amount of this brown rice would lower risk of type 2 diabetes by 16%. Other health benefits from regular consumption are:
- Very rich in soluble proteins, zinc and iron.
- Rich in vitamins and minerals including B-vitamins, magnesium, manganese and selenium.
- High fiber content promotes weight loss, helps helps the digestive and nervous systems
- Selenium present acts as an antioxidant.
- Helps fight anemia.
- Useful for weight watchers and heart patients