Our blueberries are a nutritional punch. They are sweet, nutritious berry, beloved by all berry lovers for a strong flavor. Besides being luscious, they are brimmed with antioxidants that are extremely beneficial for health. They can be savored directly as healthy snacks or can be complemented with muffins or porridge. Try out these dried wholesome berries as a treat for your palate. The savor and advantages of this small super fruit are outstanding. They have sharp and sweet flavor.
- Boost Immunity:
Loaded with Vitamin C which is a water-soluble vitamin that aids in growth and repair of tissues. It is beneficial in curing wounds and aids in building collagen that is essential.
- Helps combat Urinary tract infections:
UTI is a common problem in women and blueberries are capable of preventing these infections. They contain certain anti-adhesives that prevent bacteria from binding to the wall of the bladder.
- Maintains strength of bones:
Vitamin K aids in blood clotting and keeps your bones healthy. They also assist your body in utilizing calcium and reducing the risk of fractures, especially in postmenopausal women.
- Can prevent Muscle strain after strenuous workout:
Strenuous exercise can cause muscle soreness. It reduces the damage that occurs at the molecular level, dipping soreness and increases muscle performance.
- Improves Memory:
The antioxidants improve your brain functions. They also tend to improve your cell signaling, thus enhancing memory.
- Delays age-related problems:
The antioxidants directly interact with aging neurons and delays age-related neurological decline.
- Beneficial for heart health:
Regular intake of blueberries reduces the blood pressure and LDL cholesterol, thus reducing the risk factor of several cardiovascular ailments.
- Maintains digestive health:
Rich in fiber helps normalize bowel movements and hence maintain digestive health.