10 Foods For A Happier, Healthier Period

The topic of menstrual health has taken centre stage across all wellness and fitness regimens. Why? Because the drastic change in women’s lifestyles over a couple of generations has resulted in complications in their systems. Polycystic Ovarian Disease or Syndrome (PCOD or PCOS) is a very common condition affecting almost 10% of women in the age group 12–45 years. As many as three in four women say they get Premenstrual Syndrome (PMS) symptoms at some point in their lifetime. Mood swings and cramps are just an outward manifestation of the disorder within.

The menstrual cycle causes hormonal changes at the beginning of the period – i.e. menstruation causes oestrogen levels to rise. It is very important to pay attention to our eating habits and lifestyle during this time, as it can directly affect the delicate hormonal balance, and aggravate unwanted symptoms. During their cycle, it is also important for women to replenish the blood and iron that they lose. Research proves that a fibre-rich diet which is low in fat can control this and help regenerate blood. A diet full of Vitamin C, B6, E, Zinc, Magnesium and Omega-3 fatty acids can significantly help in reducing menstrual pain as well.

Not only during a period, but what you eat before is also key to a happy period. Premenstrual syndrome (PMS) or premenstrual tension (PMT) is a collection of emotional, psychological, and physical symptoms that are linked to a woman’s menstrual cycle. Abdominal bloating, acne, headache including migrane, insomnia, low mood, fatigue, irritation, slight weight gain are symptoms faced by most women in the days leading up to her period. During this time a woman’s body demands nutritional food or supplements. There’s no need to put up with the fatigue, bloating, and sleep disturbances, when you can eat your way to a happier period and see the difference!

Foodstree presents the top 10 foods to help you have a healthier and pain-free period:

  1. Dark chocolates
  2. Oats cookies
  3. Chamomile tea
  4. Green tea
  5. Cinnamon sticks
  6. Banana chips
  7. Sesame seeds snacks
  8. Kale crisps
  9. Nuts
  10. Flax seeds

18 Healthy Snacks To Munch On While Watching The World Cup Finals

This Sunday is sure to be one of the most iconic of the year, with the FIFA finals around the corner! Whether you’re cheering on your favourite team or taking in the moments with your peeps, make your World Cup viewing party an event by itself. 

Popcorn, nuts, chips and dips are hogging staples while hanging out with your friends and family. But we often overlook the detrimental effects of this junk food while our eyes are glued to the screen. But worry not! Knowing what your weekend plans are, we have a few snack options for you to fulfill the cravings of your tummy. So why not stock up on healthier substitutes that taste even better?
Here is a list of Foodstree’s favourite munchies to make your night even more memorable! 

Makhanas

Popcorn

Crackers

Dips

Crisps

Nuts

5 Essential Foods for Healthy Hair!

So tired of noticing hair strands on your pillow or hairbrush, that your patience is wearing thin? Don’t worry, you’re not only the one. Hair fall has been a persistent problem faced by 95% of people worldwide, especially women. Although it cannot be stopped permanently, it can definitely be controlled. Consuming the recommended amount of nutrients and fibers can not only help you prevent hair loss, but also make your hair thick and shiny!

Foodstree brings to you five healthy options to overcome your hair fall issues:

1) Almond Butter– Almonds are a rich source of Vitamin E and Magnesium. A single spoon of almond butter contains nearly 20-30% of the recommended daily intake of both these hair-friendly nutrients, making your hair stronger and grow faster.

2Amla Berries–  Since ancient times, Amla or Indian Gooseberry is considered to be an effective treatment for dandruff as well as a great conditioner. Amla can be consumed in any form — juice, candy or tea. It helps to strengthen hair follicles and prevent hair fall.

3) Barley– Barley is rich in Iron and Vitamin B complex, which are helpful in increasing the count of red blood cells. The increased flow of hemoglobin aids in preventing hair damage. Moreover, the Copper contained in barley helps to retain the natural colour of your hair.

4) Flax Seeds– The high content of Omega-3 fatty acids in flax seeds is vital to avoid a dry scalp. It soothes the hair, and adds to its lustre. Flax seeds also balance the scalp’s pH level and oil production, thereby making it less prone to breakage.

5) Avocado Oil– Avocados area storehouse of Vitamin E and B. By adding a spoon of avocado oil with your regular oil, you could fight hair loss and stimulate blood flow. It is a practical way to protect and strengthen you hair.

5 Hacks On How to Stay Sane & Healthy This Festive Season

Christmas, New Years, weddings, engagements, dinners, parties – December & January are always a hectic time for your social calendar! It’s definitely our favourite time of the year, with friends and relatives returning home from far-flung places, get-togethers where we laugh till our stomachs hurt and a mood of festivity in the air.

However, this festive mood doesn’t come cheap, and it’s our bodies that pay the price first. Whether it’s a lack of sleep, junk food, alcohol or just no rest – the fun starts adding up. At Foodstree, we don’t believe in lessening the fun. With a few tips and tricks that we’ve tried out for you, you can have your cake and eat it too. No need to compromise on the positives and eliminate the negatives this party season with these super simple hacks!

 

  1. Keep It Clean

A clean diet full of fresh produce and unprocessed foods is necessary to complement the processed food at parties. If you’re someone who loves to eat out or is always on the go, you’re either going to need to make commitment to prepare only fresh foods at home or simply login to www.foodstree.com to solve all your food related issues.

Consider an elimination diet, where you remove certain foods such as gluten, dairy, caffeine, sugar and focus on eating nutrient-rich whole foods. You will be surprised to see how much unhealthy food gets cut out by just sticking to one simple rule!  Control your food at home, and look for the healthy stuff outside – you might find it hard to go back once you’ve started!

  1. Keep A Consistent Workout Schedule

Your body’s composition will not change overnight, but making a commitment to your physical fitness will only help you feel more confident and energetic. Continuing you workout regimen, even if it’s only a walk or stroll will help you achieve real results. Sticking to the game plan, however basic is far better than no workout routine at all.

  1. Hydrate! Hydrate! Hydrate!

Drinking a glass of water before meals not only keeps you feeling hydrated and healthy, but it will also help you eat less since thirst is often mistaken for hunger. If appetite suppression isn’t enough, consider this- switch your tea’s and coffee’s with green tea/juices/detox tea. Even if you’re still ravenous, always remember drinking water makes your skin look better so there’s only good things that can happen!

  1. Stop Starving Yourself

Dont starve yourself all day to prepare for a heavy dinner at night – it could backfire! Starving yourself messes up your metabolism, and by dinner time you’ll be famished, eating anything in sight. Instead of strictly limiting your caloric intake here are few things which will satiate you without piling up the calories:

  1. Stay Committed

Consistency is key! Making these changes in your lifestyle will not be easy, but it’s always worth it. You might not see big results right away, but if you stick to these rules, you will feel amazing, both inside and outside and ready to celebrate!

5 Tips To Stay Healthy This Diwali

Ah Diwali! The festival of lights that ushers in a period of merriment – a time to revel in the company of loved ones, dress up in finery and of course gorge on delicious dishes! With an envious spread of Diwali sweets, snacks, and other indulgent recipes all week , it is perfectly normal for the average person to pack in an extra few in unwanted places.

But don’t fret! There is relief on hand because we are rolling out valuable nuggets of Diwali information. With a little bit of planning we can ensure healthy eating during the festive season for your families and for yourself.

Here are a few important tips to enjoy the festival without compromising on your health –

  1. Exercise early on: With evenings being the most hectic time of the day, it’s good to get in your stretching and exercise early on. Begin the day with a walk in the park or by doing few asanas. Suryanamaskar is the best way to fight exhaustion.

 

  1. A healthy breakfast is important: Having a healthy, high fiber breakfast is essential to ensure high energy throughout the day. There’s always last-minute things to do, people to meet and arrangements to make. Get your energy boost first thing with muesli, fruits, eggs, seeds or a superfood smoothie.

 

  1. Water is your best friend: Truly! Drink a minimum of 3 liters water everyday. It keeps you hydrated and avoids unnecessary snacking and food cravings. A lot of the time when you think you’re hungry, your body is actually craving hydration. And of course, if there’s alcohol involved, it’ll help keep away those dreaded hangovers.

 

  1. Eat before you leave: This is a pro-tip that we use for the endless Diwali parties. Eat a healthy salad, fruits or soup before you leave for the night. This will keep you fuller, and less prone to gorge on the delicious, but unhealthy stuff later on.

 

  1. Buddy system: Rope in a friend, partner or anyone who has the same health goals as you and make a pact to keep the other in check. It’s always easier to stick to your resolve when there’s someone else doing it too, and looking out for you.

 

We hope these simple tricks help you have a more energetic, fun and healthy festive week! Coming up next on our blog – healthy recipes for parties and entertaining guests. Stay tuned.