Barfi, halwa, gulab jamun – one mithai after another then some Diwali snacks, drinks, dry fruits for munching; that was our healthy eating plan going down the drain! But now that the festive lights have been packed away, it’s time for a reality check. It’s time to bid adieu to copious of sugar and fats and welcome some nutritious food in our lives. Your body wants to get back to normal and is probably screaming for cleanse.
Have your internet searches started looking like this?
• How to detox your body at home?
• How to lose weight after Diwali?
• How to detoxify post Diwali?
• Diet plan after Diwali
We here at Foodstree are here to help! While we’re all for enjoying and not having too many restrictions on our eating, sometimes after a particularly unhealthy week, it’s been to detox and reset. Whether your goal is to lose those sudden extra inches, get back your energy, or just plain reset your system, here are a few tricks and tips to get your started:
1. Start with a morning boost:
Even the smallest changes in your routine can have an enormous impact on your health. Start your day with freshly squeezed grapefruit juice or warm water with honey & lemon juice. Having this on an empty stomach helps to cleanse and rejuvenate your entire system. Citrus and Vitamin C enriched drinks are known to help reduce fat too, as well as encouraging healthy digestion and helping relieve symptoms of indigestion such as heartburn, burping and bloating.
2. Replace, replace, replace:
You don’t need to starve yourself! The key to healthy eating is to be conscious of what goes into your food – a salad with a heavy mayo dressing is completely counter-productive. Which is why replace the unhealthy elements of your daily diet with healthier options – that way you won’t feel hungry and overeat, and simultaneously get adequate nutrition. Some replacements that we have loved implementing: Hung curd or Greek yogurt as a replacement for mayo and cream; hummus or peanut butter with fruits/veggies instead of packaged snacks; mixed millet flour instead of maida in rotis & breads.
3. Fill your plate with low-carb, high protein:
“There is never a good ‘muhrat’ to start eating healthy. So begin today!”
Try to limit the carb intake and try to replace it with raw vegetables and fruits. Raw foods make you feel amazing and are known for removing toxins and healing your body fast.
Starting your day with a protein is also one of the healthiest ways to begin. Having a protein -rich breakfast is known to kill your appetite for the next 3 hours, just enough time to fight off your post-Diwali cravings. More protein = more full for longer and less fat creation – a total win-win!
4. Exercise Regularly:
This is an obvious one, but it is of utmost importance! Eating doesn’t count for physical activity. Giving your body some movement is essential to a good metabolism, which in turn helps to burn what you eat more efficiently. You don’t need to join a gym or invest in fancy equipment to burn some calories. Walking is by far the best activity which can be done by everybody out there. Do what you enjoy the most. If walking is not your cup of tea, then you can swim or dance to boost your metabolism. Being active is key!
5. Junk food is truly junk for the body – eat at home:
This should be your number one priority for at least the next couple of weeks. Restaurant food is loaded with oil, starch and sugar and so is the leftover Diwali food. If you cook at home you have full control over the ingredients and cooking techniques! Chart up a healthy grocery list, stock up on plenty low carb foods and let’s get ourselves back to pre-festive shape.
We have more recipes & tricks up our sleeve for detoxing. Stay tuned!