Christmas, New Years, weddings, engagements, dinners, parties – December & January are always a hectic time for your social calendar! It’s definitely our favourite time of the year, with friends and relatives returning home from far-flung places, get-togethers where we laugh till our stomachs hurt and a mood of festivity in the air.
However, this festive mood doesn’t come cheap, and it’s our bodies that pay the price first. Whether it’s a lack of sleep, junk food, alcohol or just no rest – the fun starts adding up. At Foodstree, we don’t believe in lessening the fun. With a few tips and tricks that we’ve tried out for you, you can have your cake and eat it too. No need to compromise on the positives and eliminate the negatives this party season with these super simple hacks!
Keep It Clean
A clean diet full of fresh produce and unprocessed foods is necessary to complement the processed food at parties. If you’re someone who loves to eat out or is always on the go, you’re either going to need to make commitment to prepare only fresh foods at home or simply login to www.foodstree.com to solve all your food related issues.
Consider an elimination diet, where you remove certain foods such as gluten, dairy, caffeine, sugar and focus on eating nutrient-rich whole foods. You will be surprised to see how much unhealthy food gets cut out by just sticking to one simple rule! Control your food at home, and look for the healthy stuff outside – you might find it hard to go back once you’ve started!
Keep A Consistent Workout Schedule
Your body’s composition will not change overnight, but making a commitment to your physical fitness will only help you feel more confident and energetic. Continuing you workout regimen, even if it’s only a walk or stroll will help you achieve real results. Sticking to the game plan, however basic is far better than no workout routine at all.
Hydrate! Hydrate! Hydrate!
Drinking a glass of water before meals not only keeps you feeling hydrated and healthy, but it will also help you eat less since thirst is often mistaken for hunger. If appetite suppression isn’t enough, consider this- switch your tea’s and coffee’s with green tea/juices/detox tea. Even if you’re still ravenous, always remember drinking water makes your skin look better so there’s only good things that can happen!
Stop Starving Yourself
Dont starve yourself all day to prepare for a heavy dinner at night – it could backfire! Starving yourself messes up your metabolism, and by dinner time you’ll be famished, eating anything in sight. Instead of strictly limiting your caloric intake here are few things which will satiate you without piling up the calories:
- Switching your regular flour with quinoa flour
- Including granolas and mueslis in your breakfast
- Switching you regular tea and coffee with green tea
- Including goji berries in your diet
- Switching your regular sugar intake with honey
- To keep your sudden pasta cravings in control: quinoa pasta
- Switching your regular chips with vegetable crisps
- Switching to a healthier version of cookies
- Making makhanas a staple snack
Consistency is key! Making these changes in your lifestyle will not be easy, but it’s always worth it. You might not see big results right away, but if you stick to these rules, you will feel amazing, both inside and outside and ready to celebrate!